Posha

Posha helps you turn daily meals into a simple nutrition plan you can actually follow. Log food quickly with photo capture, barcode scan, text description, manual entry, and quick-add foods. Posha estimates calories, protein, carbs, fat, ingredients, and serving details, then lets you confirm or edit before saving. Build a weekly meal plan based on your goals, allergies, excluded ingredients, calorie targets, and meal preferences. Planned meals can sync into a shopping list, so groceries stay connected to what you intend to eat. Track daily calories, macros, progress, and nutrition trends in one clean dashboard. Posha also gives practical guidance like what to eat next, where your day is low, and how your meals line up with your goals. Key features: Fast food logging with photo, barcode, text, manual, and quick-add flows Editable meal details including ingredients, serving, calories, and macros Goal-aware weekly meal planning Shopping list sync from your meal plan Pantry and purchased item tracking Nutrition dashboard with calories, protein, carbs, fat, and weekly progress Family profiles, allergies, exclusions, and planning goals Premium AI guidance for deeper nutrition support Posha is designed for practical nutrition decisions