MyKifa.com

MyKIFA has everything you need to manage your keto diet and intermittent fasting lifestyle. With a focus on calories and when you plan to eat and when you plan to fast, including keeping track of calories burned with exercises, you can set your targets and track how you are progressing towards hitting your goals. No more guessing, no more using multiple apps, everything you need is available in one place, MyKIFA. WE are keto and intermittent fasting fans, and we use MyKIFA ourselves. Our aim is to make managing a keto and intermittent fasting lifestyle quick and easy… we don't want to spend more time tracking stuff than it takes to actually do the stuff! We don't want you to either. Here's what MyKIFA can do for you. Set goals for your daily calories intake of carbohydrates, proteins and fats and track your meals throughout the day. Setup meal templates so you can track your favorite meals with just one click. Add more details to your meals using ingredients so you can easily build different options into your meals. Set your intermittent fasting schedule and track when you are planning to eat and when you will be in a fasting period. 16/8, 20/4, 23/1 or whatever you are striving to achieve, you can set the fasting and feeding periods you need. Keep track of your body and biological measures from Blood Ketone and Glucose levels to your weight and profile measures (waist, chest and much more). With Targets for key measures you can set goals and see how you are doing over time with graphing features. Plan and track your daily and weekly exercise schedules and track how you did against your plan. Automatically track how many calories you are estimated to burn during your exercise sessions and track your net calories intake for the day.