MyDayrate: Weight loss trend

As most of us learn over time: weight management is a recurring task throughout life. MyDayrate™ is a calm landing place designed specifically for people who know what this is really about—whether your goal is weight loss, maintenance, or healthy weight gain. If you are tired of diets, quick fixes, and everyday meticulous food tracking that eventually becomes too demanding, this is the sustainable, no-fuzz tool you have been looking for. HOW IT WORKS: • Log weight daily: Your long-term weight trend is your true North Star. Daily fluctuations happen; we focus on the moving average. • Count calories only when off track: No more endless data entry. You only log and count calories during periods when your trendline stalls. It builds awareness, helps you adjust, and lets you log off when you are back on track. • Your personal energy balance: The app cuts through the unnecessary bloat and focuses purely on what matters: weight, energy intake, and energy expenditure. CHOOSE YOUR LEVEL OF UTILITY: • Core Plan & Above: Sync with Apple Health to calculate your dynamic, real-time TDEE (total daily energy expenditure). Your energy budget automatically adapts to your live activity level throughout the day. • Power Plan / Essential Editions: Perfect for a simple, highly effective, and budget-friendly setup. It establishes a steady calorie budget based directly on your set activity level, without real-time tracking overhead. BUILT FOR FLEXIBILITY: • For Weight Loss: Think of MyDayrate as a calorie budget. Eat less on regular days, and treat yourself a little extra on the exact number of PlusDays you choose. • For Healthy Weight Gain: For those who struggle to eat enough or maintain a healthy weight, the MyRemaining indicator serves as a gentle, reassuring guide. If it goes negative, it simply means you have successfully met your energy requirements for the day to support gradual, healthy weight gain. • Smart & Optional Food Logging: Track exactly how you want. Use the Quick Field to instantly log calories without digging through databases, or choose to organize your tracking by specific meals. Our smart search tool queries external search engines to find items instantly. • The Blue Helper™: When you want deeper awareness, our structured helper shows energy density and its expected impact on satiety and blood sugar across eight main food groups. LESSONS FROM REAL LIFE We can only speak for ourselves: the human minds of the people behind MyDayrate are not always trustworthy companions around food. We often underestimate portions, forget snacks, and overestimate exercise. Calm, honest, and flexible logging helps bring reality back into the picture without judgment or strict rules. FEATURES & INTEGRATIONS: • Streamlined utility: All the clutter is shaved away. We focus only on weight and energy balance. • Beautiful, clean graphs for tracking weight trends and MyRemaining balances over time. • Flexible Apple Health app integration (syncing weight, energy expenditure, and energy intake depending on your plan). • Supports kcal / kJ and metric / imperial units.