Muscle Balance: Gym & Diet

Muscle Balance helps you train smarter, improve your workout balance and keep your nutrition and progress organized in one place. TRAIN WITH PURPOSE Explore guided exercises for different muscle groups and train at home or in the gym. MUSCLE BALANCE SCORE See how your weekly training is distributed across major muscle groups and identify areas that may need more attention. WHAT SHOULD I TRAIN TODAY? Get a workout suggestion based on your weekly training plan and activity. SMART WORKOUT PLANNING Organize your training week according to your goals, available time, experience level and equipment. EXERCISE ALTERNATIVES Find alternative exercises for the same muscle group when equipment is unavailable or you want to change a movement. NUTRITION TRACKING Keep track of calories, protein, carbohydrates and fats, and organize your daily meals. TRACK YOUR PROGRESS Follow completed exercises, weekly activity and training consistency over time. TRAIN AT HOME OR AT THE GYM Choose your preferred training environment and find exercises suited to the equipment you have available. FREE & PRO Start training for free. Muscle Balance PRO unlocks additional personalization and advanced tools. Muscle Balance is designed for general fitness and wellness purposes. It does not provide medical diagnos