MultiSport Warmup

MultiSport Warmup Coach is an offline training app for athletes and coaches who want to create fun, simple, and structured warmups for multisport sessions. Choose disciplines, set duration and intensity, start a step-by-step timer, and track how each warmup feels before and after practice. The app supports running, cycling, dryland swimming, coordination, and stretching. You can select the disciplines you need, choose a calm, funny, or chaotic style, and build a safe warmup set from a local movement catalog. The main screen shows today’s warmup card with selected disciplines, duration, playfulness level, start button, and quick access to history. After each session, you can review mood, skipped movements, favorite exercises, and session notes. During a warmup, MultiSport Warmup Coach shows one movement at a time with a large exercise name, short instruction, step timer, pause button, skip option, and finish action. After each step, users can mark difficulty and mood to make the session more personal. The movement catalog includes offline exercises for running, cycling, dryland swimming, general coordination, and stretching. Each movement can include a description, contraindications, duration, tags, and intensity level, helping users choose safer and more suitable warmup options. Users can hide unsuitable movements, save personal notes, and keep track of completed sessions. The history screen shows warmup date, disciplines, duration, mood before and after, skipped exercises, favorite movements, and detailed session composition. MultiSport Warmup Coach also includes local analytics with total warmups, favorite disciplines, average mood, most hidden movements, and active day streaks. If there is not enough data, the app shows a clear empty state instead of creating artificial conclusions. A small optional camera feature allows users to attach one local photo of a training place, equipment, or sports setup to a warmup note. The app works fully without the camera, without accounts, without servers, and without network requests. Designed with a clean light interface, large touch areas, clear exercise cards, blue and purple accents, and simple navigation, MultiSport Warmup Coach helps make warmups more engaging, organized, and easy to repeat.