M-Form

Train smarter with M-Form, your AI-powered endurance training companion for running, cycling and triathlon. M-Form brings your training, fitness trends, race goals and planning together in one place, helping you understand what your data means and what to do next. KEY FEATURES • AI Coach Ask questions about your training, recent activities, recovery, race preparation and performance. M-Form uses your sporting context to provide personalized guidance. • Training Planning Build structured weekly training plans based on your sport, goals, availability and current fitness. • Readiness & Training Load Understand how your recent training and wellness trends relate to your current training state and upcoming sessions. • Activity Analysis Review running, cycling and triathlon activities with useful performance insights, trends and context. • Race Preparation Create target races, define your goals and build race-specific preparation and strategy. • Personalized Athlete Profile M-Form adapts its recommendations using your sport profile, goals, thresholds, training history and preferences. • Connect Your Training Data Import and synchronize supported training data from services such as Intervals.icu and other compatible platforms. • Built for Endurance Athletes Whether you are preparing for your first race or chasing a new personal best, M-Form helps you organize your training and make better-informed decisions. M-Form supports running, cycling and triathlon athletes and is continuously evolving with new training and performance features. IMPORTANT M-Form provides sports training information and AI-assisted recommendations. It is not a medical device and does not provide medical diagnosis or treatment. Always adapt training to your experience, physical condition and environment.