Movme

Burnt out? Don't just sit and breathe. Move. MovMe is a library of 5-minute body-based practices that help you reset when you're running on empty — from Stuart Heller, who spent 40 years teaching change through the body to NASA leaders, executives and athletes. Most stress apps ask you to sit still and watch your thoughts. MovMe works the other way: stress lives in the body — tight shoulders, shallow breath, a clenched jaw — so you move it out through movement, breath and posture. No experience needed. No marathon sessions. Just a few minutes, anywhere. What you can do in 5 minutes: • Stop running on autopilot. Burnout traps you in one reaction — you panic, you freeze, or you push through. MovMe widens your range so you can meet pressure with the right response, not your only one. • Get back to neutral. When you're knocked off balance, you can't think, decide or talk straight. Short guided practices bring you back to a clear, grounded baseline — anywhere, and no one notices. • Build change that sticks. No willpower wars. Tiny, repeatable practices retrain your habits through the body instead of fighting them with discipline. Inside MovMe: • Guided movement, breath and posture practices for stress, overwhelm and anxiety • A growing library organized by how you feel right now • Talk to Stuart Heller AI — ask a question, get a practice • Track how each session shifts you, before and after Built on Stuart Heller's method: 40 years of work. A Ph.D. in Psychology, two 6th-degree black belts, and a method used at NASA Goddard and with leaders worldwide. MovMe puts it in your pocket. This is not meditation. It's your whole body — not just your breath. MovMe is not a medical app and does not provide medical advice, diagnosis or treatment. Start with 5 minutes. Move, breathe, reset.