Motion Break Live

Give your body a quick reset with Motion Break, a simple way to fit short movement sessions into your day. Choose a 1, 3, or 5-minute routine and focus on the body area you want to work through. Each session guides you through a sequence of exercises with a timer, an illustration, and a signal that lets you know when it is time to move to the next step. Motion Break is made for those moments when a little movement can make a difference. Follow a routine from start to finish without needing to plan the sequence yourself, and keep your sessions short enough to fit naturally into your day. Track your progress and keep a local history of your activity. Local reminders help you stay consistent, while your data remains stored on your device without a backend or account.