AppRoutine - App Usage Tracker

Ever wonder where your phone time actually goes? AppRoutine is a screen time tracker and app launcher that turns your app usage into a simple timeline. Rewind your day to see which apps you opened, when, and for how long — then build your own phone routine with daily limits and app alarms. No lectures, no guilt: just seeing it clearly is often enough to change a habit. ■ What makes it different · A timeline, not just numbers — see the shape of your day at a glance · Track + launch + remind — see your usage, open apps instantly, and get nudged at the right time · No account needed — your usage history stays on your device ■ Key features 1. Screen Time Timeline · Every app you used, in order, grouped into early morning, morning, afternoon and night · Repeated opens within 5 minutes are merged, and idle gaps of 2+ hours fold away · A one-line summary bar: today's total, change vs. yesterday, apps over limit, and your current streak · Weekday/weekend labels, plus "Load previous week" to look further back 2. App Launcher · Pin your go-to apps and open them with one tap · Browse apps by category: Recent / Suggested for this time / Not used in a while / Frequently opened · Fast app search right from the top bar 3. App Usage Analytics · Rank apps by daily average time or open count, ten at a time · App details: hourly usage distribution, peak hours, average time per session · Average usage by day of week, usage during work hours, and a category donut chart 4. Daily App Limits (App Diet) · Set a daily limit for any app — by time or by number of opens · Apps near or over their limit get an icon badge everywhere, and you're notified when you go over · Mindful delay: apps over their limit open after a short pause screen — not blocked, just a moment to think 5. Achievement Archive & Badges · Success rate, current and best streak, a daily success calendar, and 7-day / 30-day trend charts · Streak badges (5, 7, 30 and 365 days) — plus a couple of tongue-in-cheek "hall of shame" badges 6. App Alarms — open an app at a set time · Get a notification at the time you choose; tap it and the app opens right away · Perfect for flash sales, daily check-ins, workout or study apps — routines that are easy to miss · Repeat on specific days (every day, weekdays, weekends, or custom), set a repeat count, and add a memo 7. Usage Insight Notifications · A gentle heads-up when you're using an app much more than yesterday (at most once a day) · Tap it to jump straight to that app's detailed stats ■ Who is this for · Anyone curious where their daily screen time goes · Anyone who wants to cut back a little on social media, YouTube or games · Anyone who wants a running record of app usage statistics · Anyone who opens the same apps at the same time every day and wants a reminder · Students and professionals working toward a digital detox and better focus ■ Permissions & Privacy · Usage Access: required to read your app usage statistics · Notifications: used for limit alerts, app alarms and usage insights · Exact alarms: used to fire app alarms right on time · Installed apps list: used to show app names and icons in the launcher, search and stats Your usage history is never sent to a server — it is stored only on your device. (This app contains ads.) Rewind your screen time with AppRoutine and build a phone routine that fits your day.