Moona health

Better sleep covered by insurance. Understand your sleep and build lasting habits.

You lie awake at night. You wake up exhausted. You've tried everything. The truth is, sleep isn't just about willpower or the right pillow. It's about understanding what's really getting in the way. That's exactly why we built Moona Health. Most patients see real, measurable improvements within the first 2 sessions. CLINICALLY PROVEN. ACCESSIBLE TO YOU Moona Health delivers Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard, non-medication treatment recommended by sleep doctors worldwide. No pills or short term remedies. A personalized program guided by a real sleep specialist, every step of the way. SLEEP IS PERSONAL. YOUR EXPERIENCES MATTER Sleep challenges rarely exist on their own. We support people navigating stress & anxiety, mental health conditions, chronic pain, hormonal changes, caregiving, substance use, shift work, travel, grief, and major life transitions. YOUR SPECIALIST. YOUR PLAN You are matched with a dedicated sleep specialist who will build a care plan designed specifically around your life, your schedule, and your challenges. UNDERSTAND WHAT'S DRIVING YOUR SLEEP PROBLEMS After a quick assessment with your clinician, you will look at your sleep patterns, daily habits, and health history. Together, you will turn that into a clear picture of what's disrupting your rest and exactly what to do about it. BUILD HEALTHY HABITS THAT LAST Together with your specialist, you will follow a personalized 6 to 8 week CBT-I program, setting consistent wake times, calming your mind before bed, and replacing what's keeping you awake with habits that actually work. STAY CONNECTED TO YOUR CARE TEAM Message your specialist between sessions, join your appointments directly from the app, and never feel like you're navigating this alone. TRACK YOUR PROGRESS, WEEK BY WEEK Log your sleep every day with our simple Sleep Diary. Complete clinical check-ins that measure real improvement. Watch your sleep transform, not overnight, but for good. VERIFY YOUR COVERAGE IN MINUTES Check your insurance coverage directly inside the app. No calls, no back and forth. Just a clear answer, so nothing stands between you and better sleep. This app is designed for Moona Health patients and is intended to support care delivered by a licensed healthcare provider. It is not a standalone treatment. Moona Health is not an emergency service. For emergencies, please call 911 or the Crisis Line at 988.