Mood Diary: Tracker & Journal

Mood Diary helps you understand what your wellbeing depends on. Log your mood with one tap and the app shows what lifts it and what brings it down. AN ENTRY IN FIVE SECONDS Five blots, from “awful” to “great”. One tap and the day is in your diary. If you like, add feelings (joy, anxiety, tiredness and 19 more), reasons (sleep, work, a walk, friends…) and a note. WHAT AFFECTS YOUR MOOD The app compares your entries and shows: after walks you feel 0.8 better, after poor sleep — worse. A chart, averages for the week, month and year, your best weekdays and times of day. CALENDAR AND YEAR IN BLOTS Every day has its own colour. See a month or a whole year on one screen. WHEN IT'S HARD Four breathing practices, 5-4-3-2-1 grounding, “Three good things” and a thought journal — a technique from cognitive behavioural therapy that helps you work through an anxious thought step by step. NOT PUSHY • One reminder at the time you choose. If you've already made an entry, it isn't sent • No ad after every entry • Entries stay on your phone only, no sign-up • Passcode lock: a four-digit code • Backup to a file — your entries survive a phone change • “How are you?” home screen widget • Light and dark themes, 12 languages FREE Unlimited entries, feelings, reasons and notes, the calendar, 7-day insights, two breathing practices, grounding, “Three good things”, 3 thought records, 3 custom tags, one reminder, the lock and backups. AWAYTIX PASS Insights for the month and year, every reason that affects your mood, weekdays and time of day, the year in blots, all breathing practices, unlimited thought journal and custom tags, up to three reminders, table export for your therapist, no ads. One payment, no auto-renewal. Pass works in all Awaytix apps. This app doesn't diagnose and is no substitute for a doctor or therapist. If you feel very unwell, please reach out to a professional. Support: [email protected]