CaliStep - Bodyweight training Live

CaliStep is the bodyweight workout that adapts to you, level by level—guiding you to exactly the number of reps you need, right when you need them. CIRCUITS TO TEST YOUR LIMITS Cindy, Angie, Barbara, Chelsea: the most famous calisthenics circuits, featuring official rules and separate records for each version. Struggling today? The scaled version reduces the rep count without changing the exercises, keeping the circuit consistent even on off days. And if you want something unique, you can create up to 3 custom circuits using your favorite exercises. TARGET MODE: THE PRECISION NEEDED FOR COMPETITIONS Do you need to hit a specific number of pull-ups, push-ups, or sit-ups for a competition, fitness test, or selection process? With Target Mode, you set the exact number of required reps, and the app builds the workout around that goal—step by step—estimating how many sessions stand between you and the result. If the test requires a more challenging variation (e.g., switching from knee push-ups to standard ones), CaliStep recognizes this and suggests the transition at the right moment, including a test to ensure you start at the correct level. TAILOR-MADE PROGRESSION Five fundamental exercises—push-ups, sit-ups, pull-ups, squats, and dips—each with its own variations and a level-based system that automatically adapts to your workout results: if you beat your set, you move up; if your performance dips, the app recalibrates—all without you having to think about it. YOUR STATS, ALWAYS AT HAND Daily streaks, personal bests, performance trends over recent weeks, and a complete history of your workouts and circuits. Plus, over 50 unlockable achievements for those who want to track every bit of progress. No hidden subscriptions, no accounts to create: open the app and start training.