MindSpace

MindSpace is your companion for mental wellbeing. It connects you with qualified therapists for private virtual sessions and gives you everyday tools to understand and care for your mind. Whether you want to talk to someone, build healthier habits, or simply check in with yourself, MindSpace is here for you. WHAT YOU CAN DO Therapy that fits your life Get matched with therapists who suit your needs, book a scheduled session, or start an immediate session when you need support sooner. Sessions happen through secure in-app video. Track your mood Log how you feel each day and see your patterns over time, so you can notice what lifts you up and what weighs you down. Journal your thoughts Write freely in a private journal that is yours alone. Use guided prompts when you are not sure where to start. Daily affirmations Begin each day with a positive note to encourage a healthier mindset. Mental health resources and events Explore helpful articles and tools, and join events focused on wellbeing. Stay connected Message your therapist securely about your appointments, all within the app. HOW IT WORKS 1. Create your account and tell us a little about what you are looking for. 2. Get matched with therapists, or choose one yourself. 3. Book and pay securely, then meet your therapist over video. 4. Keep growing with mood tracking, journaling and resources between sessions. YOUR PRIVACY MATTERS Your journal entries are private by default and your therapy sessions are confidential. You are always in control of your information, and you can request deletion of your account and data at any time. A NOTE ON SAFETY MindSpace supports your wellbeing but is not an emergency or crisis service. If you are in crisis or at immediate risk of harm, please contact your local emergency services or nearest healthcare provider. Start your journey to a calmer, healthier mind. Download MindSpace today.