Mind Guard 365

Mind Guard is a mental wellness companion for Android. It helps you notice how you feel across the day, respond on harder days and keep gentle structure without living in the app. What you can do: • Check-ins — four daily phases (morning, afternoon, evening and night) with an eight-point mood scale, optional causes and short journal notes. • Tools — six guided exercises including breathing, grounding, a CBT thought record, gratitude, micro movement and sleep wind-down. • Programmes — multi-day routines (seven or fourteen days) that combine tools, reflections and checklists. • Insights — trends, heatmaps, weekly summaries, top causes and activity tracking. Premium unlocks extended trends, deeper phase views, cause–mood links and tool effectiveness analysis. • Achievements — badges, streaks, XP and progress across categories. • Personalisation — focus areas, starter tags, motivation tone and recommendations that fit you. • SOS — quick access to grounding and breathing plus UK crisis helplines. No ads on this flow. Who it is for? User who want clarity and structure that feels human, not clinical. The app supports reflection and habit building; it does not replace professional care. Privacy and accounts: Sign-in supports email and password as well as magic link. Data handling is described in our privacy policy on mindguard365.com. Premium: Mind Guard offers optional Premium through monthly and yearly subscriptions (with a fourteen-day free trial where offered) and a one-off lifetime purchase. Premium features are labelled in the app. If you are in crisis, use local emergency services or a trusted helpline. Mind Guard includes UK helpline shortcuts in SOS; availability and numbers may change outside the UK.