MindfulPacer

Keep your energy levels in check. MindfulPacer helps you analyze steps and heart rate and lets you reflect on your own energy to support Activity Pacing on Android smartwatches with Wear OS and phones. WEAR OS WATCH FACE COMPLICATIONS Add MindfulPacer complications to a compatible watch face to see your latest available heart rate, today's steps, or monitoring status (active, paused, or off). Tap a complication to open MindfulPacer on your watch. The watch app works with the MindfulPacer companion app on your Android phone. ACTIVITY PACING Set personal biometric limits and get notifications on your smartwatch (with Wear OS) and phone as soon as they’re exceeded. All events are automatically saved in a journal as “Reflections” and linked to activities, helping you spot patterns that drain your energy—and avoid them. CUSTOMIZABLE Set your own thresholds and choose appropriate time intervals. You can also tailor the type and intensity of notifications. JOURNAL Log threshold crossings, link them to activities, and add symptoms or comments. These Reflections help you see how your activities relate to your overall well-being. ANALYTICS Visualize your biometric data and Reflections over different time ranges to identify recurring patterns. OUTREACH Explore current research, pacing tips, and background knowledge on our blog. Connect with others about your activity pacing strategy. PRIVACY Your data belongs to you. All data you collect with MindfulPacer is stored only within the app on your device (NOT on any server). You can export it anytime in Settings; for your own records or to share with a healthcare professional. DISCLAIMER MindfulPacer is not a medical product and does not provide medical services such as diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. MindfulPacer is not a substitute for care from medical professionals. Always consult a physician before making medical decisions. DEVELOPMENT MindfulPacer is developed by researchers at the University of Zurich, a collaboration between the Human Aspects of Software Engineering Lab and the Center for Human Immunology, and is supported by the Long Covid Switzerland association. Volunteers who would like to support the project are welcome to contact us. You can find planned features and upcoming updates in the Roadmap (in Settings). More information: www.mindfulpacer.ch SETTINGS Configure MindfulPacer to your needs: with or without a smartwatch, minimal or detailed Reflections, and Light or Dark Mode. MORE INFORMATION - Project: www.mindfulpacer.ch - Blog: www.mindfulpacer.ch/blog - Privacy Policy: https://mindfulpacer.ch/datenschutzbestimmungen - Technical Support: [email protected]