MiD: Gym Workout Planner & Log

MiD builds your gym programme from four questions (goal, training days, session time and recent training) and adapts it block by block from what you actually did. A PLAN THAT DOESN'T GET BORING • Every 4-week block keeps your main lifts, so you keep getting stronger, and rotates the rest. • Each week covers every part of a muscle: upper and lower chest, back width and thickness, side and rear delts. • Supersets, top sets and drop sets where they help, never as gimmicks. 141 EXERCISES, EACH SHOWN BY MID COACH • A demonstration and clear form cues for every movement. • Swap any exercise for a suitable alternative. A COACH THAT CHANGES YOUR PLAN • Short on time, sore, missed a week or want to keep a favourite exercise? Tell the Coach. • Every change is shown first and only applied when you confirm. TRACK WHAT MATTERS • Last time vs today on every set. • A weekly check-in: workouts done, best lifts and what comes next. • Strength trends and weekly sets per muscle. • Share a workout or personal record as an image, if you want to. PRIVATE BY DESIGN • No account. Your training stays on your phone unless you export or share it. • No ads and no tracking. • Workout reminders are local notifications. MiD gives general gym training guidance. Stop or change any exercise that causes pain and get qualified advice when you need it.