Your Michi

Michi is the food tracker that remembers, and now it plans your training week too. Tell it what you ate the way you'd tell a friend, "chicken salad and a flat white", and it's logged. Calories, protein, carbs, fat. Nothing to search, no serving sizes to pick. The more Michi remembers, the less you have to. IT REMEMBERS YOUR MEALS The first time, you describe your shake. The tenth time, "my usual shake" is enough. Michi keeps the meals you come back to, so breakfast never needs explaining twice. IT REMEMBERS WHAT MATTERS Your restrictions, your preferences, what you're working towards, Michi picks them up from ordinary conversation. That you avoid dairy. That your usual shake is 130 kcal. That you want 120g of protein in before dinner. Everything it has learned lives on one screen in Settings, and you can delete any of it. ASK INSTEAD OF READING CHARTS "What should I have for dinner?" Michi already knows what you've eaten today, what's left, and how much room you have. You get an answer, not a graph to interpret. THREE WAYS TO LOG Say it, photograph the plate, or scan a nutrition label when you want the numbers off the packet. No barcode hunting, no choosing between fourteen entries for "banana". Point the camera at a restaurant menu and Michi picks out what fits the room you have left. IT PLANS YOUR TRAINING WEEK Tell Michi what you already do, e.g. Thursday basketball, gym on the way home, and it builds the week around it. Nothing heavy the day after your game. Never three hard days in a row. Always a rest day. Open a session to see the exercises, tick them off as you go, and change the numbers when the day doesn't go to plan. Log anything you did off-plan in a few taps, and save the sessions you repeat. IT CAN WORK AROUND YOUR CALENDAR Switch it on and Michi finds the training already in your calendar and the hours you aren't free, then plans around your actual week. Event titles, locations and guests stay on your phone, only the commitments you confirm and the times you're busy ever reach Michi. Off until you turn it on, and you pick which calendars. TARGETS AND TRENDS Set daily calorie and macro targets and watch today fill in as you log. Look back across 7, 30 or 90 days for calories against target, macro averages, weight, the foods you come back to most, and how closely you kept to your training week. ON YOUR HOME SCREEN A widget keeps today's calories and what's left in front of you without opening the app. MICHI, YOUR WAY Warm, dry and honest by default. If that's not your speed, there's a softer setting, and a sharper one. WORKS WITH HEALTH CONNECT Michi writes the meals, weight and workouts you log to Apple Health, and reads back steps, active energy and workouts. After a heavy training day it factors that into what it suggests, without quietly moving the targets you set. IPHONE AND IPAD Same account, same history, on both. Dark mode included. Available in English, Spanish, French, Japanese, Korean, Simplified Chinese and Traditional Chinese. MICHI SMART Michi opens with a set number of messages and meal photos to try, a one-off allowance, not a monthly one. Michi Smart raises both, well past what a day of logging needs, and starts with a 14-day free trial. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours of the end of the current period. Manage your subscription and turn off auto-renew in your account settings after purchase. Michi is a food logging tool, not a medical device, and nothing it says is medical or dietary advice. It won't program around an injury or pain, see a physio for that. Talk to a qualified professional about your health.