Menova: Menopause Tracker

Understand your menopause journey, one day at a time. Menova is a private, easy-to-use companion for tracking hot flashes and the symptoms that come with perimenopause and menopause. Log in seconds, spot your patterns, and walk into your next doctor's appointment with clear, organized information. TRACK WHAT MATTERS - Log hot flashes with a single tap — with a live timer, intensity, and triggers - Flag night sweats that disrupt your sleep - Daily check-ins for mood, sleep quality, brain fog, and cycle tracking - Log lifestyle factors like alcohol, caffeine, and exercise - Keep a running record of your medications and when they change SEE YOUR PATTERNS - Clear charts showing when your hot flashes happen and how they change week to week - Hour-by-hour view of when your flashes cluster - See your symptoms lined up against medication changes, so you can tell what's actually working - Gentle, plain-language insights drawn from your own data — including how your flashes compare on days you log alcohol, caffeine, or poor sleep READY FOR YOUR DOCTOR - Generate a clean, shareable PDF report summarizing your symptoms, patterns, and medications - Bring real data to your appointment instead of trying to remember PRIVATE BY DESIGN - Your data lives on your device. Cloud backup is optional and only happens when you choose to sign in - Sync securely across devices when you want to - Delete your account and all your data at any time, completely GENTLE REMINDERS - Optional daily check-in and weekly reflection reminders — on your schedule - Optional medication reminders Whether you're just noticing changes or well into your menopause journey, Menova helps you feel informed and in control — quietly, privately, and without judgment. Menova is a tracking tool to help you understand your body and communicate with your healthcare provider. It does not provide medical advice, diagnosis, or treatment.