Gym Log Workout Tracker - WLog

WLog is a gym log, workout tracker and workout planner for people who lift. Build your own training program, log every set in one tap and let the app raise your weights when you hit your reps. Build a 5x5, a Push/Pull/Legs split or a routine of your own. Strength training, bodybuilding or a quick home workout with dumbbells: it all goes into one gym log, with no ads and no account. PROGRESSIVE OVERLOAD, DONE FOR YOU Give each exercise a rep range, say 8 to 12. Once every working set reaches the upper end, WLog raises the weight for your next session. That is double progression, handled by your gym log instead of your memory. Miss your reps three sessions in a row and it takes 10% off. Back-off sets can be tied to another set as a percentage, so when your main set goes up, they follow. LOG SETS AND REPS IN ONE TAP Every row is pre-filled from your workout plan and your last session, with last time's weight and reps right beside it. Mark warm-up sets, drop sets, pause reps, supersets and failure sets, and add RPE or RIR when you want to track effort. The rest timer starts itself after each set and keeps counting while the phone is locked. The plate calculator shows how much weight goes on each side of the bar; PRO also shows which plates to load. LIVE NOTIFICATION AND HOME SCREEN WIDGET Your current set and rest timer stay in a live workout notification, with a button that logs the next set without opening the app. A home screen widget shows the workout that is up next and starts it in one tap. WEAR OS: LOG FROM YOUR WRIST Pick a workout on your Wear OS watch, log your sets, change weight and reps, and follow the rest timer with your heart rate on screen. The watch runs a whole session without your phone nearby. A Tile shows what is up next, and a watch face complication shows your week. IMPORT YOUR PROGRAM WITH AI Snap a photo of your program, take a screenshot, pick a PDF or paste the text, and WLog turns it into a routine with AI: exercises, sets, rep ranges, set types and RPE or RIR. It reads a CSV export from another workout app too. Change anything you want before you lift. A WORKOUT PLANNER WITH READY-MADE PROGRAMS Build your own routines and exercises in your gym log, for any split or any 5x5 routine. Want a ready-made workout plan? Answer a few questions and WLog matches one to your goal and equipment. The 2-day foundation programs, with a barbell or dumbbells, are free. PRO opens the whole program library, including 5x5, the Texas Method, Push/Pull/Legs, Upper/Lower, dumbbell and bodyweight plans. HOME WORKOUT OR GYM WORKOUT Training at home with dumbbells? Build your own home routine, or pick a home dumbbell program or a bodyweight plan for calisthenics with PRO, and log each home workout like a gym workout. More than 1,000 exercises each come with a video demo that plays offline. PERSONAL RECORDS AND STRENGTH LEVELS Your gym tracker flags every new personal record as you lift. Strength levels rank your squat, bench press and deadlift from Beginner to Elite, and a muscle map shows what you trained this week. YOUR WORKOUT LOG AND TRAINING HISTORY Your gym log saves every session to a calendar, a training diary where you can edit a past workout or repeat it. Log body weight, body measurements such as arms, chest and waist, and progress photos that never leave your device. Finished workouts and body weight sync with Health Connect. Without PRO you can look back over your last two weeks; PRO opens your full workout history, with trend charts that show how your weight lifting is progressing. WHAT PRO ADDS Your full training history and trend charts, measurement trends, session-by-session comparisons, every ready-made program, automatic warm-up sets, the plate breakdown, and cloud backup and sync. Logging, your own routines and exercises, automatic weight increases, the rest timer, the Wear OS app, the home screen widget and strength levels work without PRO.