Noli: Your Wellness Companion

Noli is a wellness companion for the moments in between — built by a licensed therapist. Life doesn't wait for a scheduled therapy session or a convenient time to shake things up. Noli is here for the moments in between: the racing thoughts before bed, the tightness in your chest before a hard conversation, the days you're not sure what you're feeling at all. HOW IT WORKS Check in with a mood, or describe what feels hardest right now in your own words. Noli asks a few gentle questions, then offers guidance tailored to that moment—not an overwhelming list to sort through. Think of Noli as a sounding board for when your brain feels overwhelmed and you need a little help finding your way back. A FULL TOOLKIT Explore a complete library of coping tools organized by what you need: - Calm My Body — breathing techniques, grounding, and nervous system tools - Quiet My Mind — cognitive reframes, thought work, and DBT skills - Feel My Feelings — self-compassion, emotional processing, and values work GUIDED MEDITATIONS A growing library of guided audio meditations for real, specific moments — racing thoughts, sleeplessness, overwhelm, difficult conversations, grief, and more. Each one includes a gentle reflection prompt afterward. REFLECTIVE JOURNALING Choose from dozens of therapeutic prompts organized by theme, or open a Blank Slate to write freely. Your entries stay completely private, stored only on your device. TRACK YOUR PATTERNS See your check-in history, mood and emotion trends, and the tools you return to most — all in one place, without judgment or streaks to keep up. Cycle tracking, calendar syncing, and insights are also available to be turned on via the settings tab. BUILD YOUR OWN KITS (Noli Premium) Create custom plans for the moments that matter most to you — like "My Panic Plan" or "My Sleep Routine" — combining exercises, meditations, and journal prompts in exactly the order that works for you. GUIDED COURSES (Noli Premium) Short, 5-day guided series that go a little deeper into a single topic: anxiety, boundaries, grief, perfectionism, people-pleasing, self-compassion, and more. NOLI PREMIUM Unlock unlimited custom Kits, all guided Courses, seasonal reflections, calendar syncing, and deeper insights into your patterns over time. YOUR PRIVACY Everything you write and track in Noli — journal entries, check-ins, notes — stays on your device. Nothing is uploaded to a server or shared with anyone. Noli is a wellness companion and is not a substitute for therapy, medical care, or crisis services. If you're in crisis, support resources are available anytime in Settings.