MaxCoach: Sports Nutrition

SPORTS NUTRITION BUILT FOR TEEN ATHLETES MaxCoach is a sports nutrition app and AI nutrition coach built specifically for teen athletes. With a subscription you get access to personalized meal plans, calorie and macro targets, workout fueling guidance, hydration and recovery support, sports nutrition education, and AI-powered coaching based on your sport, training schedule, preferences, activity level, and goals. Teen athletes need more than a calorie counter or generic meal planner. They need to know how much to eat, what to eat, and when to eat to support training, growth, energy, strength, recovery, and performance. PERSONALIZED SPORTS NUTRITION MaxCoach calculates personalized nutrition targets based on your age, height, weight, sport, training schedule, activity level, strength and conditioning, and performance goals. Get individualized calorie and macro targets for protein, carbohydrates, and fats based on your training demands. PERSONALIZED ATHLETE MEAL PLANS Turn your macros into real meals. MaxCoach creates weekly meal plans based on your nutrition needs, schedule, goals, food preferences, and dietary considerations. Plans include: • Personalized meals and snacks • Pre-workout nutrition • Intra-workout fueling • Post-workout recovery nutrition • Weekly meal plan updates • Grocery lists • Flexible meal adjustments Whether you train before school, after school, twice a day, or for competition, MaxCoach helps you fuel around your schedule. MEET COACHM — YOUR AI NUTRITION COACH CoachM is your AI-powered sports nutrition coach, trained using the principles and methods developed by experienced performance nutrition coaches. Ask CoachM about athlete nutrition, protein, carbohydrates, macros, meal timing, pre-workout fueling, post-workout recovery, hydration, snacks, meal ideas, and sports performance nutrition. CoachM uses your check-ins, food preferences, activity, and goals to help personalize recommendations and make sports nutrition easier to understand and use every day. PRE-, INTRA- & POST-WORKOUT FUELING Learn how to fuel your body around training. MaxCoach helps athletes understand what and when to eat before, during, and after practices, workouts, games, meets, and competitions. Learn how carbohydrates support training and energy, protein supports recovery and muscle growth, and balanced meals support overall performance. HYDRATION, SLEEP & RECOVERY Performance isn't just about food. Track: • Hydration • Sleep • Recovery • Energy • Soreness Daily check-ins, progress tracking, streaks, and achievements help athletes build consistency and better understand how nutrition, hydration, sleep, and recovery work together. LEARN SPORTS NUTRITION MaxCoach doesn't just tell athletes what to eat—it teaches them why. Learn about macros, protein, carbohydrates, fats, sports fueling, hydration, recovery nutrition, muscle growth, energy needs, meal timing, sleep, and performance habits. Daily sports nutrition trivia and educational content make learning simple, practical, and engaging. FOR TEEN, YOUTH & STUDENT ATHLETES MaxCoach is designed around the nutrition needs and busy schedules of young athletes. Use MaxCoach to support nutrition and fueling for swimming, soccer, basketball, volleyball, football, baseball, running, strength training, and other sports. From early-morning practices to after-school training and weekend competitions, MaxCoach helps athletes develop nutrition and fueling habits that fit real life. IMPORTANT DISCLAIMER MaxCoach provides educational information and general sports nutrition guidance. MaxCoach and CoachM do not provide medical advice and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult a qualified healthcare provider before making significant changes to diet, exercise, or health routines, particularly if you have a medical condition or are under medical supervision.