MatraBloom Postpartum Recovery

Built for mothers, not just babies. MatraBloom gives you a gentle postpartum recovery routine for the week you are actually in: 5 to 20 minute guided workouts matched to how your baby was born, a quick daily check-in for how you feel, and a calm place for yourself after delivery. "Is this normal?" is the question new mothers ask most, usually at 3am, alone. MatraBloom helps you answer it, one week at a time. Personal postpartum recovery, week by week Postpartum recovery is not one-size-fits-all, so MatraBloom starts by getting to know you. You will be asked about your baby's birth date, whether you had a vaginal birth, a C-section or a VBAC, your goals and concerns, your mood and energy, how long you can move for and what equipment you have. From your answers MatraBloom builds a personal recovery session for your current postpartum week, and recalculates it as the weeks go by, because week 3 and week 12 are not the same week. C-section recovery follows its own gentler path, so the movement you are offered matches the birth you actually had. Guided postnatal workouts at home - 32 gentle movements, each with a short video tutorial - A guided player that counts each movement, builds in rest, and lets you pause and pick up again when the baby needs you - Breathing, pelvic floor exercises, gentle mobility, core reconnection and everyday strength, with gentle cardio only when your week allows - A two-minute reset of breathing and pelvic floor work for the days you have nothing left - After each workout, say how it felt and later sessions adjust Pelvic floor and core, gently Pelvic floor recovery and core reconnection after birth start with breath, not crunches. MatraBloom's sessions are built around that, including gentle pelvic floor squeezes (kegels) when your week allows, and the articles explain pelvic floor care and diastasis recti (the tummy gap after pregnancy) in plain language. Daily recovery support - A daily check-in for mood, energy and confidence, with optional notes, one tap from home - A bloom streak that grows with your check-ins and forgives one missed day a week - A movement streak with two rest days a week, a weekly goal of 2 to 5 sessions, and milestones - Gentle reminders at the time you choose, which skip days you have already done - A 52-week recovery timeline in 6 stages, with a chart of how you have been feeling week to week - A private journal for the thoughts you are not ready to say out loud - A 7-question emotional check-in for your own awareness, with places to find support (it is not a test or a diagnosis) - 23 articles on postpartum exercise, pelvic floor care, C-section recovery, diastasis recti, nutrition, breastfeeding, baby blues, postpartum depression and postpartum anxiety Still pregnant? Tell MatraBloom your due date and it will keep a short list of things worth doing before the birth, then set up your recovery once your baby arrives. Free and Premium MatraBloom is free to start. Your personal daily session, the two-minute reset, check-ins, streaks, the timeline, the journal and most articles are free every day. Premium adds every workout in the library, adjusting a session to be easier, shorter or lower intensity, swapping individual movements, and premium articles. Subscription details and any free trial are shown in the app before you confirm. A note on your safety Every body and every birth is different. Please get clearance from your doctor, midwife or health visitor before starting postpartum exercise, especially after a C-section or a complicated birth. Move at your own pace and stop if something hurts. MatraBloom is not a medical device and does not diagnose, treat, cure or prevent any medical condition. All content is educational and for personal awareness only, and is not medical advice. If you are concerned about postpartum depression (PPD), postpartum anxiety or any symptom after delivery, please contact your healthcare provider.