SnackUp – Strength Snacks

Not enough time for a real workout? SnackUp replaces the classic gym session with bite-sized strength exercises — 30 seconds to a few minutes — offered throughout your day based on how much time you have, where you are, and what equipment is around. Each "snack" adds up toward a balanced weekly volume per muscle pattern (push, pull, legs, shoulders, core) — no guilt if you miss one, no rigid program to follow. HOW IT WORKS • The app suggests one exercise that fits the moment — not a fixed plan. • 186 exercises organized into progression trees: climb at your own pace, from the most accessible variant to the most demanding. • Equipment is detected automatically from what you've already completed — never something you type in. • Notification windows adapt to your schedule and your responses (accepted / dismissed) — never manually configurable, the app learns on its own. TRACK YOUR PROGRESS • Daily hearts, weekly sets, day streaks. • Per-exercise stats: reps, weight, personal best. • Detailed progression trees, recently unlocked exercises. • Levels, XP and badges to mark milestones. YOUR DATA STAYS ON YOUR PHONE No server, no collection: everything is stored locally. The encrypted backup export only happens when you trigger it. The optional Health Connect sync is write-only — SnackUp writes your sessions there if you turn it on, it never reads anything back. SnackUp offers a full free tier, with an optional premium subscription to go further.