MashdLabs: Workout Tracker

MashdLabs is a training log that shows you what you actually did: volume and working sets per muscle group, personal records caught automatically, estimated 1RM tracked over time. Train on your own with it, or hand your coach the keys. IF YOU TRAIN ALONE • Log sets fast — warmup, working, drop and myorep sets, with RIR or RPE • Volume and working sets broken down by muscle group, every session • Personal records per exercise and per gym, with the full history behind them • Estimated 1RM trends, so progress shows up before the PR does • Volume landmarks (MEV, MAV, MRV) tuned to you, not a generic template • Soreness check-ins at 24 and 48 hours feed into what you do next • Build multi-week programs with periodization, deloads and progression • Cardio and stretching are first-class, not an afterthought • Works fully offline — log in a basement gym, it syncs when you surface IF YOU TRAIN WITH A COACH • Programs land in your app week by week, with the next block already queued • Structured check-ins instead of scattered messages • Your coach sees the sessions you did, not the ones you meant to do • Message your coach in the same place you train IF YOU ARE THE COACH • Assign multi-week programs and queue the next block before this one ends • Check-in templates on a schedule, with a review queue instead of an inbox • Every client's sessions, volume per muscle group and PRs in one roster • Saved replies and broadcasts for the things you say every week • An organization layer when you're coaching as a team • Plans that scale with the number of clients you actually have ALSO • Health Connect export • Track the same lift across gyms whose equipment doesn't match • Follow lifters, share sessions, message training partners Built for people running real programs — hypertrophy, strength, or both, alone or with someone in your corner.