Alvo

Alvo is your AI personal trainer and nutrition coach in one app. Tell Alvo your goal, schedule, and fitness level, and it builds a weekly workout plan and a daily meal plan made for you — then adapts them as you go. WORKOUTS THAT ADAPT • A personalized weekly training plan built around your goal and experience • Every session laid out as a timeline — fuel up, warm up, train, cool down, refuel • Log every set as you go: weight, reps and holds arrive pre-filled, so confirming takes one tap • Your targets climb on their own as your logged sets get stronger • Set and rest timers, with clear "what to do next" cues • A daily check-in (energy and muscle soreness) that tunes each workout so you train hard without overdoing it • A muscle map showing exactly what each session hits • Real rest days with guided recovery moves — not just a blank square • Add your own exercises and the plan blends them in NUTRITION MADE SIMPLE • A daily meal plan with calorie and macro targets for your goal • Snap a photo of your meal and the AI estimates its calories and macros • Scan a barcode for exact packaged-food nutrition • Quick logging, easy swaps, and water tracking through the day • Friendly reminders for each meal, including pre- and post-workout meals STAY ON TRACK • A two-week view of your training with per-day stats • Progress charts, streaks, milestones and achievements • Weekly recaps, plus an AI tune-up that shapes next week from how this one went • A home-screen widget for one-tap logging • Reminders that fire exactly when you set them • An AI coach you can chat with to shift timing, lighten a session, swap an exercise, or pause while you travel YOUR PLAN FOLLOWS YOU • Your plan and history are backed up to your account and restored on a new device • Sign in anywhere and pick up exactly where you left off PRIVATE BY DESIGN • Your data is stored to personalize your plan, never sold • Meal photos are sent for AI analysis only — they are never stored • Delete your account and erase all your data anytime from Profile → Delete Account Start your free trial and train smarter today. Alvo offers an auto-renewing monthly subscription with a free trial. Payment is charged to your Google Play account at the end of the free trial unless you cancel beforehand. Manage or cancel anytime in Google Play.