Maner Breathe

Follow the gentle breathing circle: it grows as you breathe in, rests while you hold, and shrinks as you breathe out. Clear cues and a seconds counter guide every breath, so you can simply relax and follow along. BREATHING PATTERNS • Box breathing 4-4-4-4 – steady focus and calm • Relax 4-7-8 – wind down before sleep • Balance 5-5 – even, coherent breathing • Unwind 4-6 – a longer exhale to let go of tension SHORT SESSIONS Choose 1, 3, 5 or 10 minutes. A short get-ready countdown helps you settle in, and every session ends on a full breath. GENTLE PROGRESS See your total sessions and minutes breathed, plus a simple week view that fills in each day you take time to breathe. No streak pressure, no long history lists. DESIGNED TO STAY OUT OF YOUR WAY • Clean, minimal design • Light, dark or system theme • Optional vibration on each breathing phase • Screen stays on during a session • Pauses automatically if you leave the app • Works fully offline – no account, no sign-up Use Maner Breathe for a calm morning, a focused break at work, stress relief during a busy day, or relaxation before sleep. Take a moment. Breathe in. Breathe out. Maner Breathe is designed for relaxation and general wellbeing and is not a medical device.