Run Bitty Run

Run Bitty Run is a free run/walk training plan for people who have never run before — or haven't in years. THE PROGRAM A 27-workout run/walk interval plan that builds you up gradually, from short jog/walk intervals to running continuously. Every workout has a spoken warm-up, interval cues, a halfway check-in, and a cool-down, so you never have to watch the clock. IT ADAPTS TO YOU After each workout, tell it how the session felt — Too Easy, Just Right, or Too Hard. Struggle with the same workout twice and it suggests repeating it before you move on. Either way the choice is always yours: carry on to the next workout, or run this one again. Nothing is locked to a fixed calendar. RUNS ON YOUR SCHEDULE Pick 2 to 6 days a week and the plan builds your calendar around it. Fall behind, take a week off, come back — your next workout is always waiting right where you left off. Optional reminder notifications nudge you on your workout days. AUDIO CUES THAT DON'T FIGHT YOUR MUSIC Put on Spotify, a podcast, anything — the spoken coaching plays over it. Each cue briefly ducks your audio, then gets out of the way. Works through the phone speaker, wired headphones, or Bluetooth, with nothing to switch. TRACK YOUR PROGRESS A simple history screen: the workouts you've finished, your total time on your feet, and your current streak. HEALTH CONNECT If you allow it, completed workouts are written to Health Connect (activity type, start and end time, duration) so they sit alongside the rest of your health data. The app only ever writes — it never reads anything back. WHAT THIS APP DOESN'T HAVE No ads. No account or sign-in. No subscription, trial, or in-app purchase — every workout is unlocked from the first launch and stays that way. No GPS or distance tracking (this is a time-based interval coach, not a run tracker). No analytics, no third-party tracking. The app has no internet permission at all — it physically cannot send your data anywhere. Run Bitty Run is, and will stay, completely free.