Just Progress: Healthy Habits

Most health apps hand you a schedule and let you fail against it. Just Progress gives you small things to do, chosen from where you are now, up to ten a day. As steps become habits, new ones open. You don't need perfection. Just progress. HOW IT WORKS Answer a few questions about how you live and what matters most to you. It takes a couple of minutes. Your answers stay on your phone. Just Progress builds a path of 100 steps from a library of about 500, starting with easier actions. You see them in sets of ten. Miss a day and nothing breaks. If a step does not suit you, tap Not for me to get a different one. When you finish your path, you can keep it or answer ten questions to make a new one; the old path stays in your archive. WHAT MAKES IT DIFFERENT No guilt for a missed day or a hard week. The app welcomes you back when you return. Each step explains why it is there and what the evidence says. Choose a pace that fits your life. Reminders are optional and limited to one a day. AN OPTIONAL COACH ON YOUR PHONE Ask the Coach to explain a step or help you think through a general wellness question. It draws on a library of about 180 plain-language articles. The Coach is a separate download and runs on your phone after installation. Typed conversations are not sent to us. The Coach can make mistakes and is not a source of medical advice. ALSO IN THE APP • A Progress Score, a detailed Report, and badges for milestones • 24 guided meditations with a choice of three narrators • 8 calming background sounds, including rain, a train ride, and a crackling fire • Short break games unlocked as you complete series • Manually record health readings, view their trends in Report, and copy them for your doctor • Light and dark themes, plus Discreet, Normal, and Loud presentation modes YOUR DATA No account, analytics, or advertising. Your profile, completed steps, readings, and typed Coach conversations are stored on your phone, not on a Just Progress server. Health readings are entered manually; the app does not connect to phone-health services or automatically import measurements. Downloading the optional Coach contacts its model host. If you use voice input, your phone's speech provider may process what you say. We do not have a cloud backup of your app data, so we cannot restore it if you lose your phone. Just Progress is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional for medical advice, diagnosis, or treatment. © 2026 LogBlues LLC