Cadence Lift: Gym Workout Log

Cadence Lift is an offline gym workout tracker for barbell and dumbbell strength training. Sets, routines and records stay in a database on your phone. No account. No cloud sync. No ads. No social feed. No leaderboard. No analytics or ad SDKs. KNOW WHAT TO BEAT NEXT Each exercise you logged before shows last time's sets and prefills the next, labeled with its source: your last set, your history, or a starting estimate. A check mark appears when the draft beats your last best set. One tap logs it, or open the editor for warmups, drop sets, rest-pause, cluster sets and RPE. Supersets move you to whichever exercise still has sets left. YOUR ROUTINE, READY The Today tab puts the next workout in your rotation first, ready to start in one tap, or pick another. Seven starter routines (Push/Pull/Legs, 5x5, Upper/Lower, PHUL, Arnold, Bro Split, Full Body), a 119-exercise library tagged by muscle and equipment, plus custom exercises you can edit. PROGRESSIVE OVERLOAD YOU CAN SEE Automatic personal records for heaviest weight, estimated 1RM (Epley), best single-set volume and most reps on bodyweight movements. Plus per-exercise charts, sessions per week, tonnage, volume by muscle, a 12-week heatmap, streak, body weight and body fat. Each session ends with your new PRs and a concrete "next time, aim X for Y reps". REST AND REMINDERS Rest targets follow your goal (hypertrophy, strength or conditioning), with a global override per set type and a per-exercise override for working sets. A background notification tells you rest is over; the timing is approximate. Weekday reminders survive reboots, and a home-screen widget starts or resumes a workout. ON YOUR WATCH (WEAR OS 3+) The watch mirrors the active session: steppers, one-tap logging, exercise switching and the rest timer. You start the workout on the phone. Sets logged on the watch sync when the link returns, and the watch shows anything still waiting. Live heart rate on the wrist too. YOUR DATA COMES IN AND OUT Import your history from the CSV export of three other workout apps; a review sheet shows what will land and what will be skipped, and re-importing the same file adds nothing twice. Export CSV, one row per logged set, or a JSON archive of exercises, routines, workouts, sets, reminders and body entries. Health Connect writes workouts, calories, weight and body fat, and imports weight and body fat back. EVERYTHING BUT COACH IS FREE This workout tracker is free and uncapped: logging, history, stats, PRs, exports, Health Connect and Wear OS, with no limit on sets, workouts, exercises or history. Coach (Cadence Pro, auto-renewing monthly or yearly, adults 18+) is the one paid feature: a chat grounded on your logged training, proposing changes to sets, rep ranges or exercises that you review, apply or undo. Each reply sends your messages and summaries of your logged training (exercises, sets, weights, reps, RPE, workout notes and bodyweight), your training goal and coach profile, a random per-install ID, a Play Integrity token and your Play purchase proof. Google does not use Coach content to improve its general AI products, but keeps each prompt, its context and the reply for up to 55 days for abuse monitoring, with possible staff review of flagged content. Cloudflare keeps usage metadata, not raw Coach text. Your local chat copy is saved on this device. 24 locales in-app, right-to-left included. Light, dark or system theme. Pounds or kilograms. Android cloud backup and device-to-device transfer are off on purpose; export before switching phones. Cadence Lift is a fitness log, not a medical device. It does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional for medical advice, diagnosis, or treatment. Android 9 and up; the watch app needs Wear OS 3 or newer. LightPath Apps, [email protected]