Liftplanr — Home Gym Workouts

Liftplanr builds workout programs tailored to the equipment you actually own. No more skipping exercises because you don't have a cable machine — every movement in your program is one you can do right now, in your home gym. TELL US YOUR EQUIPMENT, WE BUILD THE PROGRAM Select your gear — barbell, dumbbells, pull-up bar, cables, whatever you've got — and Liftplanr builds a muscle-building program around it. Train 3, 4, 5, or 6 days a week — we adapt the split to fit. No spreadsheets, no figuring out what to do on which day. Sets, reps, and rest periods are dialed in for muscle growth, with a smart weekly rhythm that pushes hard then backs off so you keep gaining. SMART WEIGHT PROGRESSION After every session, Liftplanr analyzes your performance and suggests weight adjustments. Hit all your reps? Weight goes up. Struggle through a set? It backs off intelligently. No guessing, no spreadsheets — just progressive overload that actually works. AI COACH IN YOUR POCKET Need a second opinion? The built-in AI coach can optimize your program, suggest starting weights, answer training questions, and adapt your plan based on your goals and history. It understands your equipment, experience level, and training context. 1,600+ EXERCISES WITH VIDEO Every exercise comes with muscle group targeting, equipment requirements, and video demonstrations. Liftplanr's smart substitution engine finds alternatives when you're missing a piece of equipment — so your program always has a fallback. TRAIN OFFLINE Log your sets, follow your program, and browse history without a signal. Gym basement, plane, anywhere — your training data stays on your device. MORE FEATURES • Detailed workout history with personal records • Exercise rotation to keep workouts fresh • Warm-up routines tailored to your session • Light and dark mode • Available in 10 languages START FREE Start with a free trial — your AI coach builds your first program and guides your training: starting weights, in-session readiness, smart swaps, and post-session feedback. Cancel anytime before it ends. LIFTPLANR PREMIUM A subscription is your all-access pass: unlimited AI program generation and optimization, AI exercise search, smart swaps, weight progression, and session feedback every time you train — plus the full 1,600+ exercise library with video, offline logging, history, and personal records.