LiftMax: Strength Training

Most training apps are a logbook. You write down what you did, and deciding what to do next is still your problem. LiftMax does that part for you. Log your sets, and it works out the weight, sets and reps for your next session from your own history — then adjusts as you go. For free! HOW IT DECIDES Every set you log updates an estimated one-rep max for that exercise. Prescriptions come off the trend across recent sessions rather than a single good day, so one heavy session doesn't send the next one somewhere you can't follow. It also learns how you rate effort. Reps-in-reserve judgement is a skill, and most lifters under-rate what they have left — which quietly drags every prescription too light. LiftMax measures your personal bias and corrects for it. Come back after time off and it backs the load off rather than picking up where you left it. BUILT FOR THE GYM, NOT THE SPREADSHEET • Weights rounded to plates you actually have — set your bar and plate inventory, and prescriptions land on loads you can build • Warm-up sets calculated before your first working set • Over 200 exercises, with your own additions alongside them • 18 routine templates — body parts, splits, or built around the equipment to hand • Per-exercise overrides when the standard progression doesn't suit a lift • Track personal bests and goals, and see where a lift sits against general strength standards • Log past workouts you did away from the app • Kilograms or pounds YOUR DATA STAYS ON YOUR PHONE No account. No sign-up. No ads. Everything you enter — your profile, workouts, routines and history — is stored in a database on your device and is never uploaded. There is no server holding your training history, because there is no server. Back up and restore from a file you control, and erase everything from within the app whenever you want. Anonymous crash reports are sent to help fix bugs. They contain technical diagnostics only — never your training data. Details in the privacy policy. MADE FOR LIFTERS WHO WANT A REASON Every prescription is derived from your logged work. If you want to know why a number came out the way it did, the inputs are yours and they are all on the screen.