LiftBlock

Name: LiftBlock
Author: Adam Zach

LiveAdam Zach1 app · 8 installsHealth & FitnessFreeIn-app purchases: $3.49 - $32.99 per itemcom.liftblock.app

Strength training programs for Bench, Deadlift, Squat & Overhead Press.

Alert me ★ Watch Open in Play ↗

Total installs: 8
Installs / day: ~0
Rating: —★
Released: 10 Aug 2026
Last update: 30 Sept 2026
Countries: —

Install history

exact counter from Google Play

30dAll

Installs per day · last 90 days

Change timeline

No changes recorded yet. We compare every crawl with the previous one and list title, icon, screenshots, description, version, price and availability changes here.

Country availability

Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.

Top countries

Country data will be available soon.

We estimate where downloads come from using the app’s position in Google Play’s top charts in about 140 countries. This app is not in any chart we have collected yet; the estimate appears as soon as it is.

Top chart positions

Not in any tracked top chart.

App manifest

Read this app's manifest from Google Play: permissions, declared SDKs, components and AdMob app ID. Saved analysis appears here automatically.

Data safety

declared by the developer on Google Play

No data shared with third parties
Collects data Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can ask for your data to be deleted

This is the developer's own declaration, summarised from the Play listing. The permissions below show what the app is technically able to access.

Permissions

5 in 1 group

0 Sensitive1 Notable4 Routine

OtherNotable5

Access to miscellaneous device features that don't fit other categories

Start itself automatically as soon as your phone finishes turning onrun at startup · RECEIVE_BOOT_COMPLETED
Check whether you are online and whether you use Wi-Fi or mobile dataview network connections · ACCESS_NETWORK_STATE
Connect to the internet to load content and send datafull network access · INTERNET
Make your phone vibratecontrol vibration · VIBRATE
Check with Google Play that you got this app legitimatelyGoogle Play license check · com.android.vending.CHECK_LICENSE

Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.

Store listing

Full description

LiftBlock is a simple, structured strength training app built for anyone who wants to get stronger — whether you're just starting out or have been lifting for years. STRUCTURED PROGRAMS Follow 10-week progressive programs for the four main lifts: - Bench Press - Deadlift - Squat - Overhead Press Each program is built around your one-rep max and automatically calculates your working weights each week. Track your progress, log your sets, and hit new personal bests. LEARN TO LIFT Browse hundreds of exercises broken down by muscle group. Find new movements, see how to perform them correctly, and add your favourites to track your progress over time. CUSTOM PROGRAMS Build your own program from scratch. Add any exercises you like, set your own sets and reps, and track your weights week by week. PROGRESS TRACKING See your strength gains over time with clear charts for every lift. Watch your numbers climb week after week. ACHIEVEMENTS Earn badges as you complete programs — from your first completed program all the way to 100. Every session counts. CLOUD SYNC Your data is backed up and syncs across devices automatically. LiftBlock — Build Strength, Simply.

What's new

Every Bench, Squat, Deadlift and OHP program has been rebuilt, starter to Advanced. Training now alternates heavy weeks with rep weeks at around 60% with plenty of volume, and never more than two heavy weeks back to back. Running Squat and Deadlift together? Pick a heavy or rep start week and your heavy weeks won't clash. Each week now shows a Heavy or Rep badge. Programs you've already started carry on unchanged.

Growing in Health & Fitness

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