Lift App

BUILT FOR STRENGTH AND POWER Lift App is an advanced gym tracker and strength training log. Track barbell velocity, power, force, and bar path with AI from your iPhone camera and Apple Watch. Multimodal data from camera, pose estimation, and watch sensors combined in one app. No extra sensors needed. AI BARBELL TRACKING AI barbell and plate detection tracks every rep in real time Measure velocity, acceleration, power, and force per rep Body pose estimation analyzes joint angles, depth, and symmetry Apple Watch accelerometer and gyroscope capture wrist kinematics Three data sources cross-validated: camera, pose, and watch Export videos with velocity graphs, skeleton overlay, and bar path VELOCITY BASED TRAINING (VBT) Mean and peak velocity per rep Velocity Load Profiles and load-velocity curves Track velocity trends and auto-progress based on bar speed Replace expensive VBT sensors with your phone APPLE WATCH GYM TRACKER Log sets, reps, and weight from your wrist Start/stop camera recording and control hands-free Live heart rate, calories, rep counter, and rest timer Accelerometer and gyroscope data for velocity and force analysis WORKOUT LOG Log any exercise with sets, reps, weight, RPE, and RIR Add custom exercises to your library Muscle group breakdown with body diagram Share workout cards with muscle diagram overlay TEMPLATES AND PROGRAMS Create templates with %1RM, RPE, or RIR prescriptions Periodized programs with auto-progression Pre-built blueprints: 5/3/1, PPL, Upper Lower, and more Fork and customize programs from other lifters PERFORMANCE ANALYTICS Track e1RM, power, and velocity over time Compare reps within a lift or across sessions Activity stats: volume, sets, reps, calories VERTICAL JUMP TRACKER Measure jump height using AI pose estimation Countermovement, standing, and drop jumps Force-time curve with full phase breakdown Peak force, peak power, and concentric power (W/kg) No force plate or jump mat needed LIFT SCORE AND POWER SCORE Lift Score benchmarks strength across 6 lifts by gender, age, and bodyweight Power Score measures explosiveness from jumps and lifts Radar chart with historical tracking SOCIAL COMMUNITY Follow lifters, leaderboards by 1RM, volume, or max reps Public profiles, comments, and ratings Share lifts, jumps, and workouts as video clips or export cards CLOUD SYNC Auto sync across iPhone and Apple Watch Automatic backup, access anywhere For powerlifters, weightlifters, bodybuilders, athletes, and trainers. SUBSCRIPTIONS Lift App offers a 7-day free trial. After the trial, a subscription is required to continue using the app. - Standard: 100 video uploads/month, AI barbell and plate tracking, kinematics, dynamics, Apple Watch integration. - Pro: 200 video uploads/month + AI form analysis with pose estimation and joint angle feedback.