Liflee: Diet & Meal Planner

Liflee is your personal diet coach. Answer a few questions about your goal, body and food preferences, and Liflee builds a meal plan made for you — with daily calorie and macro targets that fit your lifestyle. HOW IT WORKS 1. Tell us about you: your goal (lose, maintain or gain weight), age, height, weight, activity level, allergies and the foods you like. 2. Get your plan: Liflee calculates your daily calories, protein, carbs, fat and water, and builds your meals around foods you actually enjoy. 3. Follow and track: check off what you eat, log water and steps, and watch your progress toward your goal. PERSONALIZED MEAL PLANS • Daily meals planned around your calorie and macro targets • Built only from the foods you selected — no junk food • Choose how many meals a day suits your routine • Recipes with ingredients and step-by-step preparation FLEXIBLE WHEN LIFE HAPPENS • Swap any food in your plan for a suitable alternative while keeping your day balanced • Ate something extra? Search our food database and add it to your day • Create your own foods and reuse them anytime TRACK YOUR PROGRESS • Daily calories and macros at a glance • Water and step tracking • Weight updates with a progress chart toward your goal • Streaks and weekly progress to keep you motivated MORE TO HELP YOU STAY ON TRACK • Weekly shopping list generated from your plan • Helpful reminders and notifications you control • Available in English, Azerbaijani and Russian PARTNER GYMS Signed up through a Liflee partner gym? Your access is covered by your gym — just sign in and start your plan. SUBSCRIPTION Liflee requires a subscription to access your personalized meal plan. You can manage or cancel your subscription anytime in the app under Settings → Subscription. IMPORTANT Liflee is intended for adults aged 18 and over. It provides general nutrition guidance and is not a substitute for professional medical advice. If you are pregnant, breastfeeding or have a medical condition, please consult your doctor before starting any diet plan. Privacy Policy: https://liflee.app/privacy-policy Terms of Service: https://liflee.app/terms-of-service