Menopause Coaching by LIFFT

Menopause support shouldn’t feel complicated. Menopause Coaching by LIFFT gives you a simple, easy-to-use way to track what you’re experiencing, understand your patterns, and get personalized support—all without the clutter and overwhelm of complicated health apps. From hot flashes, sleep and energy to mood, weight, workouts and everyday wellbeing, LIFFT brings your symptoms, lifestyle, connected health data, personalized insights and real human coaching together in one clear, supportive experience. Understand Your Menopause Journey Track symptoms, daily check-ins, sleep, mood, energy, weight and the things that matter most to you. Add personal notes and custom symptoms so your experience isn’t forced into a one-size-fits-all tracker. Connect Your Health & Fitness Data With supported Health Connect integrations, LIFFT can bring compatible health and activity information from your phone, smartwatch and connected fitness apps into your experience. See more of your wellness picture without entering everything yourself. Discover Patterns You Might Otherwise Miss Your daily experiences become more useful when you can see how they change over time. Personalized insights help you explore patterns involving symptoms, sleep, activity, mood, energy and lifestyle habits. Personalized AI-Powered Insights Go beyond charts and numbers. Ask questions about your recent experience and get personalized insights based on the information you choose to track and connect. Wondering how your week has been going? Want to understand what changed? LIFFT helps turn your own information into something easier to understand and use. Try Lifestyle Experiments Curious whether changing a routine makes a difference? Use LIFFT to explore lifestyle changes and compare how you feel over time. Learn more about your own patterns instead of relying on a one-size-fits-all menopause experience. Journal, Notes & Daily Check-Ins Keep your thoughts and experiences together with your tracking. Record private notes, complete quick daily check-ins and build a history you can look back on. Learn & Take Practical Action Explore menopause-focused education and personalized wellness guidance covering areas such as movement, nutrition, sleep, self-care and everyday lifestyle habits. Be Better Prepared for Healthcare Visits Organize your symptoms, patterns, notes and experiences so it’s easier to remember what’s been happening and discuss your concerns with your healthcare provider. Coach+ Live — Real Human Support Sometimes you don’t want another article or chart. You want a real person. Upgrade to Coach+ Live for direct messaging access to Kori, your LIFFT menopause coach. Ask questions, share what you’re experiencing and receive personalized lifestyle and wellness coaching from someone who understands the journey. Reminders That Help You Stay Consistent Build tracking and wellness into real life with helpful reminders designed to keep you engaged without making menopause feel like another job. Your Information, Your Choice LIFFT is designed with privacy in mind. You choose what information you track and connect, with controls for managing your account and information. More Than a Menopause Tracker Menopause Coaching by LIFFT was built to feel less like a complicated health app and more like having a supportive menopause companion in your pocket. Simple to start. Easy to use. Powerful when you want to go deeper. Track it. Understand it. Ask about it. Get support. Whether you’re beginning to experience perimenopause, navigating menopause now, or simply trying to better understand the changes you’re experiencing, LIFFT is built to help you make sense of your journey—without making the process overwhelming. Your journey. Your patterns. Your coach. Menopause Coaching by LIFFT provides educational and wellness coaching information. It is not intended to diagnose, treat, cure or prevent any medical condition or replace professional medical care.