flip* - Less Pain, More You

Live more. Hurt less. flip* is a personalised support app for people living with chronic pain, designed to help you better understand your pain, build helpful habits, and reduce its impact on everyday life. Living with persistent pain can be complex. Symptoms often fluctuate, making it difficult to know what helps, what doesn't, and how to plan for the days ahead. Rather than focusing on pain alone, flip* helps you understand the many factors that influence your experience and provides practical tools to support your health and wellbeing over time. With flip*, you can: • Track your day with simple check-ins to identify the factors helping and hindering your Safety Buffer. • Create personalised plans using practical activity and self-care strategies that support a balanced, achievable day. • Access support when you need it with Sanctuary, a dedicated space designed to help you navigate difficult moments and flare-ups. • Learn at your own pace through bite-sized lessons grounded in contemporary pain science and practical self-management strategies. • Connect with others in a supportive community of people navigating similar experiences. flip* is built around the idea that small, consistent actions can make a meaningful difference over time. By helping you recognise patterns, develop practical skills, and make informed decisions day by day, flip* aims to help reduce the impact of pain and support you to spend more time doing the things that matter most. Whether you're newly navigating chronic pain or have been living with it for years, flip* provides practical, personalised tools to support your journey. Please note: flip* is designed to support self-management and education. It is not a substitute for professional medical advice, diagnosis or treatment.