Level Method Individual

Level Method Individual gives athletes enrolled in Level Method Individual Programming a clear plan for every training day—workouts scaled to your current level, habits, and progress in one place. WHO THIS APP IS FOR This app is for athletes who train independently at home, in a garage gym, or at another fitness facility. An active Level Method Individual Programming subscription is required. MEMBERS OF LEVEL METHOD GYMS If you train at a Level Method gym, please use the ChalkIt Pro app provided by your gym. Level Method gym memberships are not intended for this app. YOUR WORKOUTS, SCALED TO YOU • Open the app and see today's functional fitness workout already scaled to your Level Method profile • Get appropriate movements, loads, reps, and intensity based on your Levels • Follow warm-up, strength or skill, conditioning, and accessory work without planning your own session TRAIN WITH YOUR MAP • See your fitness profile across 10 categories • Track your color Levels and update assessment results • Understand your strengths and opportunities • Measure objective progress over time LOG AND TRACK • Record workout results, loads, rounds, reps, distance, calories, and more • Keep your training history and progress together • Use built-in workout tools to stay focused during each session HABITS THAT SUPPORT THE WORK • Choose simple daily habits that support sleep, hydration, nutrition, recovery, and consistency • Check off habits quickly and build streaks CHOOSE YOUR TRACK LM Individual Programming offers functional fitness options for different equipment and goals, including full-equipment, and kettlebell-only. To learn more or sign up, visit levelmethod.com/individual.