LetsBurnFit: Strength Over 40

Used to train. Fell off. Ready to start again? LetsBurnFit is a strength training plan for men 40+ who want to get back to lifting, at a pace their joints can live with. It is built for 3 days a week by default, at your pace, around the joints you actually have. No fluff, and no six-day split unless you ask for one. BUILT FROM YOUR ANSWERS A short setup asks for your goal, your training history, your equipment and the days you can train. Then it asks what hurts. - Knees, back, shoulders, hips, elbows or wrists: tell it, and exercises that conflict with that joint are left out of your plan from the start - Bodyweight only, dumbbells, a home gym with a rack, or a full gym: every movement matches what you have - 3 days a week by default, or anywhere from 2 to 6 if your week allows it - Machine taken, or a lift that does not feel right today? Swap it for another that trains the same muscles AN 8-WEEK STRENGTH PROGRAM THAT KNOWS WHAT COMES NEXT Six build weeks, a lighter recovery week, then a test week to see how far you have come. You always know what Monday looks like. EVERY SESSION, SET BY SET - A suggested weight for each exercise, based on what you lifted last time (progressive overload without the spreadsheet) - Target reps and effort for every set - A rest timer that starts when you finish a set - Personal records tracked automatically - Streaks and a weekly view that show whether you trained the way you planned COACH D, AN AI COACH THAT HAS READ YOUR PLAN Ask why a lift stalled, how to work around a sore shoulder this week, what to do after a missed week, or how to train in a hotel gym. Coach D has your goal, your plan and your history in front of it. It is a fitness coach, not a doctor. FOOD, KEPT SIMPLE - Calorie and protein targets from your height, weight, age, activity and goal, with the working shown - A meal plan and a grocery list that match those targets, with swaps when you want something different - Snap a photo of a meal for an AI estimate of its calories and macros BODY COMPOSITION, AS AN ESTIMATE Enter your measurements and the app estimates body fat, lean mass and BMR, so you can see more than the number on the scale. These are estimates from standard formulas, not medical measurements. WHAT IS FREE Your full training plan, workout logging, progress tracking and streaks, with no time limit. Also free: one body composition check and two questions to Coach D. WHAT IS PAID Standard: $79.99 a year, or $12.99 a month (US prices; the store shows yours). Unlimited Coach D, meal plans and grocery lists, meal photo logging, monthly body composition checks and monthly progress reports. Every new account gets 14 days of full access first, with no payment method needed. WHO IT IS FOR Men 40+ who used to train and stopped. Anyone restarting for the second or the fifth time. Anyone with an old knee, back or shoulder problem who is tired of plans written for 22-year-olds. WHO IT IS NOT FOR If you want daily HIIT classes, a step counter or a smartwatch app, this is not it. LetsBurnFit tells you what to lift, 3 days a week, and what to eat, and it adjusts as you log. Subscriptions renew automatically unless cancelled. Manage or cancel any time in your Google Play subscriptions. On Android, LetsBurnFit does not connect to Health Connect or Wear OS; it uses what you enter. NOT MEDICAL ADVICE LetsBurnFit is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It gives general fitness and nutrition guidance only. Always ask a doctor or other healthcare professional for medical advice, diagnosis or treatment. If you have an injury, a heart condition or any other health concern, talk to your doctor before you start.. We do not sell your data. You can delete your account and its data from inside the app. Privacy Policy: https://www.letsburnfitness.com/privacy Terms of Use: https://www.letsburnfitness.com/terms