Chat GymPT

Forma is an AI fitness coach built around a simple ideas: your useful plans should not disappear inside a chat; the responses should be fine-tuned in order to help you achieve your goals in the gym. Ask about training, nutrition, recovery, hormones, and health. When the discussion becomes a plan, Forma can turn it into a structured workout or diet that you can review, save, and schedule, or you can just select Create Workout or Create diet than the model will automatically turn the conversation into a useful plan. SKYROCKET YOUR GAINS Stop playing in the dark. Get to know the differences among training methods, splits, or anything that could increase your results. Never CHAT NATURALLY WITH AI COACHING Forma is the science-based, most fine-tuned AI for fitness; Explore goals, constraints, evidence, tradeoffs, and practical options in a familiar conversational interface. Optimize everything SAVE WORKOUT PLANS Create workout plans tailored to your needs. Adjust every single metric; Choose how many days per week you are going to workout and which days of the week are going to be your rest days; Understand the details! View exercise demonstrations for supported movements. SAVE DIET PLANS Structured plans personalized according to your dietary preferences, macro targets, allergies, and feeding style; Adjust everything! Edit meal timing, choose how many meals you want to have per day; No money? It's ok, forma design budget friendly meals for you; Don't like to get bored? Forma can add enough variation so dieting never stops being delicious; Whole foods only? We got you; Forma has only high-quality food options for your plans; Keep track of every metric and verified USDA nutrition data for supported foods. SCHEDULE IN YOUR CALENDAR Plan your week. Put saved workouts and weekday diet plans on the built-in schedule so you can see what belongs on each day; And seven-day diet plans with clear exercises, ingredients, portions, and context; Track your daily calories! Just select a day, and check your meals or add snacks outside of your diet. DON'T MISS ANY WORKOUT/MEAL Notifications send you alerts when responses are ready, each day a workout needs to be done, or when it's time for a meal. JUST TAKE A PIC Every time you eat something outside of the diet, take a pic and get to know how many calories and macronutrients you have consumed. KEEP YOUR DEFAULTS Save your goals, measurements, training availability, equipment, activity level, diet style, meal preferences, injuries, location, and other useful context in your profile. Changes save automatically and are available to your next conversation. START COACHING OTHERS Help other people achieve their gains by coaching them using multiple profile options inside Forma. With multi-profile settings, you can adjust each profile's data to find the best approach for each individual. ______________________________________________________________ Forma provides general educational fitness and nutrition information. It is not a medical service and does not replace a qualified healthcare professional. Forma is intended for adults aged 18 and older.