Lekki: weight loss in 6 weeks

Weight loss in 6 weeks, with no diet and no calorie counting. Lekki is a 42-day programme that helps you lose weight by changing a few habits, one day at a time. Nothing to weigh, no calories to log, no forbidden food. This isn't a diet, it's a handful of small changes that add up. A DAY WITH LEKKI A large glass of water when you wake up. Coffee or tea, unsweetened. A little activity before eating. A waiting time before your first meal. Three well-spaced meals. And cold exposure if you want it, in the shower or just on your legs. Every morning the app shows you today, and nothing else. You tick off what you do and skip what you don't. WHAT YOU GET • A programme that fits you: 3 levels (easy, medium, hard), and you choose what to keep, the cold, the caffeine, the strength work • 4 quick counters: carbs, fruit, water, green tea • Weight tracking, with a trend line that ignores day-to-day swings • Guided breathing exercises, one step at a time • Recipe ideas for the way you eat: omnivore, pescatarian, vegetarian or vegan • Timers and reminders for the waiting periods WHAT THERE ISN'T No calories to count. No subscription. No ads. No account to create. No photos of your plate. EVERYTHING STAYS WITH YOU Lekki works fully offline and sends nothing anywhere. No account, no sign-up, no connection. Your answers, your weigh-ins and your days never leave your phone. Use it on a plane, on the train, abroad. QUESTIONS PEOPLE ASK Is this a diet? No. Nothing is forbidden and nothing gets weighed, it's about building habits. Do I have to fast? You push your first meal back. It isn't a strict fast, and the length follows your level. What if I miss a day? Nothing breaks. You pick it up the next day and your history stays. Do I need a smart scale? No, you type your weight in whenever you like. Does it work without a connection? Yes, completely. IN FRENCH AND ENGLISH The app follows your phone's language, in kilograms or pounds, Celsius or Fahrenheit. Both settings can be changed by hand. WHO'S BEHIND IT Lekki is made by Julie Gri, a food blogger since 2017 and a mobile app designer since 2012. DISCLAIMER Lekki is not a medical device and does not replace professional advice. The programme combines morning fasting, cold exposure, caffeine and limited carbohydrates. Talk to a doctor before you start, in particular if you have a heart condition, high blood pressure or diabetes, if you are pregnant or breastfeeding, or if you have a history of disordered eating. Adults only. LAUNCH VERSION Lekki is completely free. This first version is here to gather your feedback and improve the programme. 6 weeks to feel lighter, one day at a time.