HeelReset: Heel Pain Exercises

HeelReset is a gentle, guided exercise companion for heel and arch discomfort, including plantar fasciitis-like symptoms such as first-step heel pain in the morning. Short daily routines, clear instructions and simple pain tracking help you build a routine at your own pace. A ROUTINE SHAPED BY HOW YOU FEEL • Answer a few quick questions about your feet and daily activity • Optionally mark where you feel discomfort on a foot map • Get a starting plan — Gentle Start, Build Strength or Progressive — with a clear "Why this plan?" • Routines get lighter automatically when you report more discomfort. Harder options are only ever offered, never forced. GUIDED EXERCISES • 10 foot-friendly exercises: stretching, strengthening, mobility and recovery • Simple animations show the position and movement • Numbered steps, "You should feel" and "Avoid" for every exercise • A calm player with timers, reps, sets and rest — pause, skip or end anytime • Most routines take about 5–12 minutes SAFETY FIRST • "Pain increased" stops the exercise right away and offers rest, an easier routine or finishing for today • Gentle reminders to stop if pain clearly increases • Calm prompts to consider a healthcare professional when pain is high TRACK HOW YOUR FEET FEEL • Log first-step pain and pain after routines on a 0–10 scale • See 7, 30 and 90-day trends • Edit or delete any day — no streaks, no pressure GENTLE REMINDERS • Choose your time and days, or turn reminders off PRIVATE BY DESIGN • No account, works offline • Your pain logs and health answers stay on your device and are never used for ads or analytics • Export your data or delete everything anytime HeelReset is an educational self-care app, not a medical device. It does not diagnose, treat or cure any condition. Stop any exercise that increases pain, and consider asking a healthcare professional before starting, especially if your pain is severe, worsening or began after an injury.