Heart harmony

**Harmony of the Heart** is an app designed to help you achieve a state of inner calm and well-being. By practicing guided breathing, you can reduce stress and tension that affect your body and mind. You can also boost the production of endorphins (the happiness hormone) to improve your mood. Additionally, our app allows you to work on heart coherence and reduce the negative effects of cortisol (the stress hormone) on your cardiovascular system. This can help enhance your quality of life and overall well-being. **Features** • **Guided Breathing**: Explore the 4 phases of breathing with our intuitive animation and soothing sounds for a calm and relaxing experience. Follow text prompts, sounds, and vibrations to stay focused and achieve the state of relaxation you need. • **Customizable Breathing Modes**: Create your own personalized sessions by adjusting the title, description, animation, sounds, and vibrations. You can also modify the duration of breathing phases and the number of cycles to find the combination that suits you best. • **Breathing Mode Library**: Discover a collection of excellent breathing modes imported from our library. You can easily download and customize them to your liking. **Interface** • **Light/Dark Mode**: Choose your preferred display mode between light and dark for a more comfortable experience. • **Inspirational Messages**: At the end of each session, enjoy an inspirational message accompanied by an illustration. This app does not provide medical diagnoses or treatment advice. Always consult a qualified healthcare professional for any health-related concerns.