Kinea: AI Gym Coach & Tracker

Stop guessing at the rack. Kinea works out your next progression from your own training and backs it with 30 sports science studies you can read for yourself. Kinea is a workout log, gym tracker and AI coach in one fitness app: for strength training, muscle building and hypertrophy, at the gym or at home. WORKOUT LOG: TRACK IN SECONDS • Weight, reps and sets logged in seconds, with optional RPE and RIR • See what you did last time on every set • 500+ exercises with instructions and animations, plus your own custom exercises • Rest timer with sounds that can start automatically after every set • Cardio tracking for treadmill, elliptical, rower, stair climber, air bike and more, with distance, pace and personal bests • Works without signal and syncs automatically READY-MADE TRAINING PROGRAMS • 45 programs from beginner to advanced: full body, push/pull/legs, strength blocks and training at home • Today's session right where you log, with sets, reps and rest • Find your weight: guided starting weights for new exercises • 3 programs free, all of them with Premium AN AI COACH FOR PROGRESSIVE OVERLOAD • A concrete weight, rep and set target for your next session • Volume and recovery analysis for every muscle group, so you train enough for muscle building • Citations (study and page) instead of a black box • Built on 30 selected papers from 2017 to 2026, including 10 meta-analyses and 7 systematic reviews • Recommendations unlock once you set a goal and log an exercise four times MUSCLE HEATMAP (PREMIUM) • Fatigue and training balance for every muscle at a glance, calculated from your training • "Ready to train": see which muscles are fresh today • Spot performance drops early, with AI tips to break plateaus • "Today's target" right where you log AI TRAINING PLAN (PREMIUM) • Workouts built around your level, time and equipment: full gym, dumbbells at home or bodyweight only • Full body, upper/lower or push/pull/legs • Strength training plans of 4 to 6 weeks with a lighter deload week • Swap exercises, give feedback, get the scientific rationale • Your first AI workout is free GYM BUDDIES • Add friends as training partners and start challenges together or head-to-head: PR hunt, total weight, rep marathon and more • Weekly leaderboard and 1:1 comparison, including relative to bodyweight, without anyone seeing your weight • Nudges: motivate, check in or cheer on with one tap • Avatars, streaks and training personalities like "Early Bird" or "Leg Day Lover" • Share PRs with your buddies or as an image on social media PROGRESS YOU CAN SEE • Charts for top weight, volume and estimated 1RM • Kinea spots new PRs automatically and celebrates them with you • Calendar with planned and completed workouts • Save your favourite workouts under "My workouts" ZEN • Box breathing and long-exhale breathing with sound cues • Guided yoga flows of 4 to 9 minutes to wind down after training YOUR DATA • Built in Germany • Only non-personalized ads • The AI only processes your training data with your explicit consent • Export, import or delete your data at any time, plus fingerprint or face unlock START FREE Free: unlimited logging, all exercises, cardio, 3 programs, stats, Gym Buddies, challenges and Zen. Your first AI workout is on us. Watch a short ad to unlock an AI analysis plus a day of targets and recovery (up to 5 ads per day). KINEA PREMIUM Up to 25 AI analyses per day, all 45 programs with today's weights, muscle heatmap, "Ready to train", "Today's target", unlimited AI workouts, multi-week training plans and no ads. Kinea Premium is available as a monthly or yearly subscription. Payment is charged to your Google Play account. The subscription renews automatically until you cancel. You can cancel at any time in the Play Store under Payments & subscriptions. Kinea does not replace medical advice. Terms of Use: https://kinea-app.com/terms Privacy Policy: https://kinea-app.com/privacy