KiloIQ: AI Diet & Fitness

Meet KiloIQ — Your Personal Wellness Concierge KiloIQ is your all-in-one fitness and diet companion, designed to feel less like an app and more like having your own personal team of wellness experts. Three specialist concierges — Atlas, Bea and Luna — work together to create a completely personalised experience built around you. The difference: nothing is set in stone. Don't like today's workout or tonight's dinner? Don't start again — just tell your concierge, and it re-plans in seconds. YOUR THREE CONCIERGES Atlas, Bea and Luna each bring their own expertise. Chat with them directly, ask questions, get guidance, and let them build a plan that fits your life — not someone else's. PERSONALISED WORKOUT PLANS A custom 2-week workout plan for the gym or at home. No equipment? No problem. Every plan is built around your goals, fitness level and the time you actually have — with exercise demonstrations so you always know what you're doing. YOGA, PILATES & MEDITATION Guided yoga and Pilates sessions alongside a meditation library — all in one place, no extra subscriptions needed. 7-DAY PERSONALISED MEAL PLANS Your concierge creates a full 7-day menu tailored to your dietary preferences, goals and lifestyle. Every meal planned, every day sorted. FRIDGE & CUPBOARD SCAN Snap a photo of your fridge or cupboard and KiloIQ suggests meals from what you already have. Or choose a few ingredients and let Bea build the recipe. SMART SHOPPING & RECIPE LIBRARY Generate your shopping list straight from your meal plan. Save favourite recipes to your personal library and find them anytime. PDF PRINTABLE MENUS Download and print your weekly menu for the fridge, the supermarket, or to share with the family. REAL LIFE COUNTS, NOT JUST THE GYM Housework, gardening, walking the dog, playing with the kids, cooking, DIY, shopping on foot — all of it earns points towards your daily Q Score. Cycling, swimming, tennis and paddle count double. No guilt on the days life gets in the way. SEE YOUR PROGRESS PROPERLY Weight with a projection towards your goal, body measurements, progress photos, steps, active minutes and hydration — so you can see what's actually changing. SYNCS WITH YOUR WATCH AND PHONE Connects to Apple Health and Health Connect, so your steps, workouts and activity land automatically. AUDIO LIBRARY Wind down, focus or energise with a curated audio library built into the app. PRIVATE BY DESIGN Lock the app with a PIN. EVERYTHING IN ONE PLACE No more juggling five different apps for fitness, food, meditation and tracking. KiloIQ brings it all together in one beautifully designed experience. Download KiloIQ today and meet your concierge.