My Keto Fasting

From our success story to yours! In a nutshell, my wife lost 60kg of weight over 12 months, and has kept it off. Yup, that's a whopping 300 blocks of butter! It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of yours start to creep back in. What seemed so easy at first is now difficult. You have cravings. You're tired. You miss those social dinners with your friends and snacks at the office. That 6 a.m. fitness class doesn't seem as fun, and getting up without hitting the snooze button seems impossible. Sound familiar? So many of us have fallen into this yo-yo diet and exercise trap over the years. You decide you want to lose weight, start a program, and even start to see some results and then…life gets in the way. Before you know it, you're off your healthy living plan again. This happened to me. This is when she decided to try things differently. She decided to put on my thinking cap and learn. She decided to 'educate up' and train my brain first. She had a new goal in mind. She wanted to lose weight for my honeymoon, which had waited a year since getting married. She looked my 120kg self in the mirror and knew she wanted to have fun with my husband and take part in activities that she knew she used to a able to do, yet now am restricted to do. The memory of losing weight down to 82kg (fast with dieting and gym) in preparation to get married was now a distant one, as in a space of just under a year, she had rebound to where she started. She did not want that to happen again. She had done a bit of research on food types, and got stuck in trying various named diets, all of which had minimal results. She wanted, needed, to get my eating right first before exercise or gym. She dropped my sugar and carbs and, being the "Queen of Mojito's", that was a battle to be won. Cutting out dairy helped too, and she found myself trying to pair food groups and tastes that was good enough for the entire family. This was going well, which led to more research on Keto food groups, and Intermittent Fasting, which has changed not only my life, but those around me for life. She have managed to attribute my success story solely on what she eat and intermittent fasting. She did this task without exercise or gym on the principle to cut out or prevent any excuse as to why she cannot do it. This means that you too do not have an excuse not to reinvent yourself the easiest way possible, and that's doing it in a way that YOU control and what makes YOU happy along the way. This app is a key tool in helping you stay on track and committed to your own success story.