Tabata Forge Live

Tabata Forge is a fast, local-first interval timer built for real training. TABATA, YOUR WAY The classic 20/10 × 8 protocol, or configure prep/warmup, work, rest, cooldown, cycles, and sets to fit any exercise. CUSTOM WORKOUTS Build your own round-by-round routines with per-round duration, a spoken entry cue, and a background color, photo, or bundled image. EMOM Every-Minute-On-the-Minute intervals — set your round count and interval length, and go. COUNTDOWN & STOPWATCH A simple single-timer countdown for one timed effort, or a stopwatch with laps for counting up. SPOKEN MOTIVATION 1-2 random phrases of encouragement, spoken aloud partway through each work interval using your device's text-to-speech. Fully customizable phrase list, voice, volume, and speed. WORKOUT HISTORY & BODY METRICS See your training at a glance — 30 days, 12 months, or all time — and track weight and a simple 1-10 fitness level over time. Your data stays yours: no account, no ads, no tracking. Everything is stored locally on your device.