Tempo: Sparring Partner Live

Understand what moves you forward. Tempo connects what you ran, how it felt and the goal you chose, and shows you what that adds up to. The next step stays yours. Tempo is AI for runners who want to know why, whoever writes your plan: you, an app, a club or a coach. Everything happens in conversation, not on a dashboard you have to decode. The question changes. "Is my goal realistic?" becomes "What do I need to develop to reach it?" "The score says go, so do I go?" becomes "What does this session cost today?" Tempo reads the whole file. Connect the watch or app you already use (Garmin, Polar, Coros, Fitbit or Apple Health) and Tempo reads your history before it says a word: pace, heart rate, cadence, where a run started to fade. Not the summary. More than one source connected? Tempo de-duplicates automatically. Tempo remembers what you said. The niggle, how the long run felt, the call you made last week. Say it once, and Tempo carries it into the next conversation. Tempo reasons from your goal. A marathon time, a first 10K, reaching the start line healthy: Tempo holds your training against the goal you chose and shows what is already there and what still needs work. When life gets in the way, tell Tempo what happened and Tempo re-proposes the week from your goal, with the reasons on screen. Tempo shows its reasoning, and you decide. Every proposal comes with the data behind it. Disagree, and nothing changes until you decide. Training with a coach? Tempo reads along between check-ins and leaves your coach's plan as it is. What you get: • Automatic activity sync from Garmin, Polar, Coros, Fitbit and Apple Health • Week proposals built from your goal and the training you actually did, with the reason for every change • Race projections from your own recent runs, as a range with its reasoning, including a VO2Max estimate • Weather-aware planning for outdoor sessions • A conversation that remembers what you told it, any time you open the app • Support for running, cycling, swimming and other endurance sports Tempo is a sparring partner, not a coach. The next step stays yours. Free 14-day trial. No card required to start. Tempo is not a medical device and does not provide medical advice, diagnosis, or treatment. If you have a health condition or new symptoms, talk to a doctor. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/