Karney - Workout Tracker

Karney is your modern workout journal, built to log every set, every rep, every PR — without friction. Whether you train at the gym, at home, or outside, Karney lets you log a session in seconds, see your progress by muscle group, and keep your streak alive effortlessly. ━━━━━━━━━━━━━━━━━━━━━ 🏋️ WHAT YOU DO WITH KARNEY ━━━━━━━━━━━━━━━━━━━━━ ▸ Track your workouts in real time: weight, reps, RPE, rest timer — everything saved automatically. ▸ 1,500+ exercises with animated demos for every move. Chest, back, legs, shoulders, arms, abs, cardio — the full catalog of a real gym, in your pocket. ▸ Ready-to-use programs for beginners and intermediates: 3-day split, push/pull/legs, full body, no-equipment home workout, quick 20-minute routines. ▸ Personal records (PRs): your 1RM, max volume per exercise, best time — tracked and updated automatically. ▸ Body map: interactive anatomy view that shows which muscles you trained this week, color-coded by intensity. ▸ Full history: pull up any session, any set, even from 6 months ago. Progression charts per exercise. ▸ Daily streak: keep your momentum, Karney pings you when you drop off. ━━━━━━━━━━━━━━━━━━━━━ 💪 WHO IS IT FOR? ━━━━━━━━━━━━━━━━━━━━━ ▸ You're starting out and want a clear framework without being drowned in options. ▸ You've been lifting for years and want a journal faster than your spreadsheet or Notes app. ▸ You do crossfit, calisthenics, home workouts, powerlifting — all strength sports are supported. ▸ You want to see your progress over 3, 6, 12 months instead of relying on memory. ━━━━━━━━━━━━━━━━━━━━━ ⚙️ BUILT FOR THE GYM ━━━━━━━━━━━━━━━━━━━━━ ▸ Dark interface, readable under gym lights ▸ Built-in rest timer with vibration ▸ Offline mode: no need for 4G between sets ▸ Lightning-fast logging: 3 taps to save a set ▸ Data synced automatically across your devices ━━━━━━━━━━━━━━━━━━━━━ 🎯 FREE FOR THE ESSENTIALS ━━━━━━━━━━━━━━━━━━━━━ The free tier gives you unlimited tracking, 70 essential exercises, beginner templates, and 30-day history. No ads. 2-minute onboarding, pre-configured templates, no credit card required.