Kaizmax — Diet & Training

Two minutes of questions, and Kaizmax builds your whole week: meals with exact portions for YOUR macros, and workouts matched to your equipment, level and sport. A PLAN TRULY MADE FOR YOU • Your calorie needs computed with clinical reference formulas (Mifflin-St Jeor), tuned to your goal: lose fat, maintain, or build muscle. • 7 days of meals with exact amounts, step-by-step recipes and prep time. Allergies and disliked foods respected. • Balanced sessions built around movement patterns — at the gym, or at home with only the equipment you own. A COACH THAT ADAPTS, NOT A PDF • Every week, Kaizmax compares your weight trend to your target and adjusts your calories automatically — with the reasoning, and without ever touching your protein. • Guided workout: rest timer, suggested loads (estimated 1RM, never tested), personal records detected automatically. • Ate out and went off-plan? Log it guilt-free: the next day is gently rebalanced, then everything returns to normal. BUILT AROUND YOUR SPORT Boxing, football, running, tennis/padel, basketball, dance: add your club days and matches. If you want, a dedicated conditioning session (strength, power or endurance) replaces a regular one, no legs and no conditioning in the 48 h before a match, and your club sessions count toward your calories. MOTIVATION BUILT IN • Active-day streak with milestone celebrations. • A 10-week consistency heatmap, GitHub-style. • Weekly recap and shareable end-of-session card: your tonnage turned into memorable equivalents (≈ 1.2 cars lifted 🚗). • Shopping list aggregated automatically, checkable at the store. YOUR DATA STAYS YOURS Hosted in Europe, never sold. Your progress photos are private, and the goal-advice photo is analyzed then immediately deleted — never stored. Kaizmax is free. Premium adds the automatic adaptive coach, advanced stats, gym tools and unlimited regeneration. Generated plans are indicative estimates and are not a substitute for medical advice.