Pregnancy Workouts: JustGetFit

Gain strength and confidence throughout your pregnancy with the official Just Get Fit With Nikki app. Our expert-designed prenatal workouts & pregnancy safe exercises will keep you feeling strong through every trimester. Access 8 different Strength Training workout programs to support at-home workouts or gym workouts. This includes 3 pregnancy strength training and stretching programs for expecting mothers that can also be used at home or the gym.

Access workouts that change as your body does. If you’re wanting safe pregnancy workouts but unsure of when you need to start modifying exercises, our training programs will guide you through every trimester. We take the guess work out of strength training while pregnant. Our pregnancy programs also include long format videos that answer common pregnancy questions like: 1. What is the Connection Breath? 2. Can I lay on my back? 3. Core Exercises During Pregnancy 4. Diastasis Recti & How to Avoid Coning & Doming 5. Energy Levels & Exhaustion 6. Full Length Warm Up 7. Pelvic Girdle Pain Modifications 8. Contract & Relaxing Your Pelvic Floor 9. Modifications/ Pressure & Your Pelvic Floor 10. When To Stop Exercising? 11. Which Prenatal Program & Modifying Number Of Days 12. Workout Intensity During Pregnancy We strive to help you feel safe, knowledgable and confident throughout your pregnancy. Whether you are planning a c-section delivery or striving for a vaginal delivery, our maternity fitness programs will help you feel strong. Easily switch between home workouts and gym workouts depending on your schedule and equipment availability. Not pregnant? We got you! Just Get Fit programs are designed to help you achieve your fitness goals, build your confidence, and feel stronger! With an easy-to-use interface and comprehensive workout library, you'll never be at a loss for what to do in the gym. Start your free trial with unlimited access. Workouts: HIIT Tabata Cardio Treadmill Upper body Lower body Full Body First Trimester Second Trimester Third Trimester Your coach, JustGetFit Nikki *SUBSCRIPTION & PRICING TERMS The download of Just Get Fit App is free of charge. Choose from a Monthly or Yearly subscription. Membership renews automatically until you choose to cancel. You can cancel anytime. Price of subscription is subject to country of residence. Subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. You can disable the automatic renewal function at any time by adjusting your account settings through your Google Play account. Read our full Terms of Service at https://justgetfitapp.com/terms.html https://justgetfitapp.com/privacy.html